Living with a chronic illness can be a daily challenge, not just physically but emotionally. One often overlooked aspect of managing chronic illness is the role of stress. As board-certified internal medicine doctors with years of experience, we have seen firsthand how stress exacerbates symptoms and affects overall health. In this blog post, we’ll explore the intricate relationship between stress and chronic illness and provide actionable strategies for managing stress effectively.

Traveling is an invigorating experience, full of new adventures and discoveries. Whether you’re a frequent traveler, a family planning a vacation, or a health enthusiast exploring new destinations, maintaining your health on the go is paramount. Here’s a comprehensive guide to help you tackle common travel health issues and ensure your trip is as smooth and enjoyable as possible.